Dining Low FODMAP at Sonora: Yes, We’ve Got You Covered

We know that eating out with dietary restrictions—especially something as specific as the low FODMAP diet—can feel like navigating a minefield. At Sonora Potts Point, we’re here to make it easy, delicious, and stress-free.

Whether you’re avoiding garlic and onion, steering clear of wheat, or managing multiple triggers, we’re more than happy to accommodate. Our kitchen team is experienced, our ingredients are fresh (many from our own urban garden), and we take dietary needs seriously.

Just last night, we had a guest following a strict no onion and no garlic diet—a tricky combo for Mexican cuisine but definitely not impossible. She communicated very clearly what she couldn’t have, and I personally negotiated with the kitchen to craft a meal that suited her needs perfectly. It was a great reminder that with clear communication and a bit of creativity, dietary restrictions don’t have to limit your dining experience.

Just one simple request:
Let your waiter know—clearly and in detail—what you can’t have. We’re not mind-readers, but we are great problem-solvers. The more you tell us, the better we can tailor a dish or guide you to something on the menu that suits your needs.

Our food is built on bold flavours, but not everything here is chili-spiked or spice-heavy. With the right communication, we can make sure your meal is both safe and exciting.

💡 Curious about what we’re serving? Check out our current menu to get an idea of what’s possible. Many dishes can be modified to suit your dietary needs.

So if you’re following the FODMAP diet, come in and talk to us. We’ll work with you, not around you.


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